The Briefing Room
Tactical Breathing for High-Stress Operations: What It Is, Why It Works, and How to Train It
When the fight-or-flight hits and your heart’s pounding out of your chest, your training is only as good as your ability to control it. Tactical breathing is the operator’s edge—used by special forces, law enforcement, and combat athletes to stay sharp when chaos takes over. It’s not theory, it’s science and sweat: breathe right, and you can slow time, lock onto your target, and act with precision under fire. This post shows you how to train it, deploy it, and make it instinct when it counts most.